duncan young 6/14/22 duncan young 6/14/22

Day Fifteen - Movement

Here comes the sunshine

duncan young 6/14/22 duncan young 6/14/22

Day Sixteen - Nutrition

How much should you drink every day? - Hydration

duncan young 6/14/22 duncan young 6/14/22

Reduce stress through coherent breathing

duncan young 6/14/22 duncan young 6/14/22

Not all recovery happens in bed - Day time recovery

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Deep listening

duncan young 6/14/22 duncan young 6/14/22

Are you a lark or a night owl? - Discover your chronotype

duncan young 6/14/22 duncan young 6/14/22

Strength’s link to longevity - handshake strength