Build Your Ideal Day

We already know that you should be moving more, eating better, deepening social connections, and investing in recovering every day for good health. Still, the reality is that it's more challenging than it looks. For many of us, there is a gap between where we are today and where we want to be in the future.

We all want change in some part of our lives, and for many of us, this includes wellbeing change. Change is not easy, but with small intentional choices made over the longer term, all of these seemingly inconsequential actions add up to help us move towards enhancing our wellbeing.

So when it comes to meaningful wellbeing, where might you start? Wellbeing is holistic with multiple pillars, such as physical, psychological, career, social wellbeing, or another pillar.

We often don't know where to start with so many choices, so we have curated 30 wellness ideas to help your journey progress.

For the next 30 days, try each challenge to see whether this may help you on the journey to be the best version of yourself.

Did you know that certain times of the year allow us to create new habits easily? This “fresh-start” gives us the energy and determination we feel when we’re able to wipe the slate clean.

Moments in time such as the first day of the month and the first day of the week help our goal focus, and as we begin anew, we have a natural motivation to work harder.

As we commence another working year and look to the future, there has never been a better time to try these twenty new wellbeing ideas.